Our nervous system tries to protect us by keeping us stuck in replay for hours. It even feels unsafe to move on. The 'issue' is long past and we still feel like its a bad day. Part of healing is learning to let go and allow moments to be moments instead of days. When we have a stuck and sticky nervous system this can happen often, little deals set us off and keep us stuck for hours. We stay stuck in the negative loop way longer then what is appropriate. Would you like to help your brain be less sticky?
