NSR Blog Feed

In recent years, nervous system regulation has become one of the hottest trends in the wellness industry.

And everyone seems to be selling you something for it. (Trust me, I have seen the craziest th...

Recently I wrote some notes on this topic. I decided why not upload them to our blog for you to read. 

Below is a wide range of notes and perspective including a Christian perspective. 

How do sympt...

NSR was eight years in the making.

From 2015 to 2020, I lived with debilitating chronic illness. Those five years took me down a path I never could have imagined. Doctors tried to piece together what...

I’ve had a number of people ask me about the event I went to this week. I figured by now I will try to type out some notes. For those of you that do not know, I went to an in-person Gabor Mate’ event....

If you can’t sleep, have a gluten sensitivity, and feel anxious, that’s not 3 different problems. It’s one problem. Nervous system dysregulation.

Now let’s dig deeper. What is really going on is your...

A little vulnerable here.

At the end of each day, what does your reflections on the day look like. You always have two choices.

Yesterday wasn’t perfect. There was all manner of things that happe...

Why you might not be getting results with NSR.

Below are some reasons to consider if you are struggling to see changes with NSR. You have purchased the course with great hopes, diving into the module...

Mindset Shifts and Neuroplasticity Can Help You Navigate and change life’s toughest moments.

Life is full of ups and downs, and difficult seasons are inevitable. Whether it’s a period of personal los...

Sat down at my desk to write today and found this post just waiting to be shared. 

You are not meant to be emotionally consistent all the time.

Because that would be self-abandonment in the disgu...

Hello friends, 
I’m sure all of you have been in a situation where it was just pretty rough. Your mind was spiraling and thinking this would last forever and how would you ever get out of it. Deep down...

Yesterday I had the gift of sitting in and listening to my husband give a presentation at the college on neuroplasticity. While doing some upgrading, he had an essay assignment and chose this topic to...

How much of my story do you know? Here is a snip-it of it.

My life drastically changed 9 years ago. I went from being outgoing, full of life and adventure, healthy and thriving... too... chronic illn...