NSR Blog Feed

How much of my story do you know? Here is a snip-it of it.

My life drastically changed 9 years ago. I went from being outgoing, full of life and adventure, healthy and thriving... too... chronic illn...

How can you expect to heal and change if you are claiming problems as your identity? I have noticed as humans we tend to claim way too many things as ours that are not ours to keep. This gives them a ...

I remember back in 2016 my doctor at the time was trying to help me with my condition.  My skin was really bad, and we needed to find some relief. She suggested changing the soap I used. I was told by...

Do you wonder why some people get results and it feels like you aren’t?

Maybe you are too busy looking at others and how they are getting results.

Maybe you are too busy looking elsewhere for ans...

This Christmas, how are you feeling? Is it all pilling around you threatening to take you down. You’re trying to just make it through all the things. The list ahead looks overwhelming but there is no ...

Our autonomic nervous system has states of survival like fight, flight, and freeze. If you are dealing with chronic illness, anxiety, depression, etc you are most likely stuck in these states of survi...

Recently a brain retrainer shared with me how someone who was considering NSR was questioning, “What if it just doesn’t work for me?” The NSR student said, “It just will. It’s got to.” And honestly...

Do you find yourself constantly ending up in stressful situations, unhealthy relationships, drawn to drama, and constantly worrying?

Until you do the work and consciously strive to guide your brain a...

Did you know that your coping behaviors, and ways of responding to life or stress are all directly coming from the state your nervous system is in?

Lots of individuals have behaviors that are code fo...

Good morning

Today I want to leave you with some great and simple options to consider gifting your nervous system each morning.

I like to think of mornings like this, each morning you have an empty ...

Why do we in society value pills so much but question the power the brain and nervous system have to heal? Is the price to heal the root really that great or strange?

Have you ever thought about how ...

Your healing should stretch you and expand you, not stress and limit you. 

Read that again. Are you on a path to finding relief from symptoms? What does that path look like?

Is it constantly focusin...