Do you find yourself constantly ending up in stressful situations, unhealthy relationships, drawn to drama, and constantly worrying?
Until you do the work and consciously strive to guide your brain and nervous system towards a healthier life, your brain and nervous system will go in autopilot towards the most chaotic thing if that's what it is used to. It becomes addicted to unhealthy chemicals like adrenaline, and cortisol. That feels safer cause it's familiar. In fact, having calmness, quietness, fun, even joy can feel scary when it's unfamiliar. Funny how the brain works!
Your brain will choose what is familiar even though it is absolute dysregulation and still believe that is the safest route for you. It is your job to become aware of these patterns and consciously work through them. Choosing differently and wiring in a new familiar.
Are you tired of the spinning cycle? Maybe it's time to do some inner work? Create a new story, new habits, new perspectives. Shift your life to thriving vs just bumping along feeling stuck.
hp
