Did you know that by simply changing a few words in how we talk we can shift our stories from victim and being stuck to growth and empowerment?
Instead of:
I have to fold all of this laundry. ------> I get to fold all this laundry!
My stage of life is so busy. -------------> My stage of life is abundant!
These symptoms are scary. ------------> These symptoms are opportunities (you learn more about the message behind symptoms in NSR)
I have to go to work today. ------------> I get to go to work today.
Today I didn’t do very good. -----------> Today I tried and tomorrow I can try again.
Life itself is a gift we all have today. Your very breath is a gift. Let’s make a few simple changes that can shift to gratitude flowing through our hearts and bodies. Shift us to a place of growth and possibilities. The words you say, the thoughts you think, your survival brain is listening. Every time you say, “I am so tired.” You are only reinforcing your tiredness. And making it even harder for your tiredness to ever go away. Your brain is listening. Every time you down yourself for how you did at the end of the day your survival brain is listening. Whatever you make a deal about, your survival brain says, “oh this is a big deal. Let’s have more of this."
How you talk to yourself matters. How you talk about yourself, your day, your life to others MATTERS. It makes such a difference it literally will change your physiology, make you sick and keep you stuck. This goes both ways, good and bad. That is what is so cool about how we are made. There is hope, there is change on the horizon to grasp onto!
Let me know in the comments how you can reword something from your day!
Hp
