I remember back in 2016 my doctor at the time was trying to help me with my condition. My skin was really bad, and we needed to find some relief. She suggested changing the soap I used. I was told by others to eliminate main food group and prescribed pills to try to fix my problem. Now looking back I see how those changes could never heal me nor did they. Think about it, why is it that our body would know to cause a big reaction just because of some good food we eat? Or a soap we use? But another is 100% fine with it?
Have the professionals not stopped to consider the problem is deeper than the things we eat and the products we use? How come is it that one person is fine with one thing but the next isn't? Shouldn’t we all be able to eat gluten if we are all human? Why would some get such bad reactions whereas the next can eat a whole pizza? Why can some their whole life use strong scented Bath and Body Works while others get nauseated and fierce headaches when getting a mere whiff of a scent? We need to step back and look at ourselves as a whole. Not the symptom. Not the diet. But the life. The whole life. The state of the mind. If you cut out all the things they say are bad but yet you are still anxious, stressed, burnt out, while doing that, you won't heal. You just won't. Because that anxiety, stress, and burnout is the exact thing that is feeding your illness to begin with. I am speaking from experience, I've been there.
When your nervous system is in survival it is unable to heal. In order to heal we need to help our bodies and nervous systems access its built-in ability to heal and reach homeostasis. (rest, digest, and heal) And that can not be achieved as long as we are in fight, flight and freeze chronically.
Have you been trying all the ‘things’ but leaving out the most important piece? The nervous system and mind. You can not reset your nervous system as a whole with just a product, pill, diet, or workout regimen. Yes, there are products out there that will give you progress, don’t get us wrong. Nervous system healing work seems to be a trend now and we’ve noticed there are businesses that are now using that trend to their benefit for marketing. They are doing so without proper understanding of what it truly means to understand the language of the nervous system and how the mind works. They are doing exactly what doctors have likely done to you up until now. Focusing on fixing a problem with a ‘thing’. With something outside of you. Without bringing into consideration your subconscious mind, and how THAT will continue to feed and keep you stuck until you sit down with it and notice and change the pathways of thinking that are keeping you stuck. If you ‘heal’ your anxiety with a diet, what happens if you get a panic attack one day? (cause your brain remembers and has triggers that will still pop up until you do the work) Do you have tools to soothe and regulate that anxious part of you? or will you quickly swallow extra pills that day or chug more carrot juice hoping the panic attack will go away? What that panic attack needs in that very moment is for you to have learned how to breath in a way that calms down your sympathetic nervous system (which is activated in a panic attack, think flight). That panic attack needs you to know practices and understanding that overrides this ‘idea’ that you are dying (cause it sure feels like it) That panic attack needs for you to have tools to bring you back down to safety, rest, and calm. Not carrot juice. Carrot juice doesn’t know nothing about anxiety.
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