POV: You stop what you are doing, lay on the grass and watch the geese fly south.
Cause you were created a human being not a human doing.
It is safe to just be. We don't need to be doing constantly.
Sometimes just being still and being in the present can feel scary to a nervous system that's been used to running and being in a chronic state of survival. Over time when we practice signaling safety to our nervous systems it gets easier. It gets easier to sit still. To just be. To not have our worth measured by our amount of doing. Give yourself time. You will get there ! 💓
