NSR Blog Feed

Welcome! Please look around. All manner of thoughts are shared here for you to ponder on.

The polyvagal ladder

Our nervous system has states. States of survival. These states are part of the polyvagal ladder. At the very top of the ladder is Ventral vagal/friendly (the place of healing/homeostasis). Going down...

Change can seem so scary.

Our protector brain procrastinates as a way to protect us. It feels safer to stay stuck then take the leap. Even though we can feel so miserable in illness and dysregulation, it can feel too unfamilia...

Stop focusing on being sick if you want to heal.

YOU CAN ONLY COMPLETELY HEAL ONCE YOU STOP FOCUSING ON BEING SICK.

Read that again.

-Desperately trying diet restriction after diet restriction.
-Practitioner after practitioner.
-Protocol after prot...

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