NSRĀ Blog Feed
Welcome! Please look around. All manner of thoughts are shared here for you to ponder on.Ā
Recently I had someone reach out to me with a question. An individual needed nervous system healing and was considering doing NSR but was questioning how to help a loved one in their life who is hesit...
How about this?
āI am a highly sensitive person, I need to set boundaries, and limitations around what I can or cannot do. I have to insolate myself from certain situations because I just am more sen...
If I would google a diagnosis I USED to have: Is there a cure for POTS syndrome? This is what it tells me.
In big letters: THEREāS NO CURE. Well thanks google. And then I am told that symptoms can be...
Did you know Christmas is only 10 weeks away?
Ā Let's be real....
Does that excite you or scare you? Do you dread Christmas because of all it brings? Or has brought in the past? Overwhelm, anxiety, burno...
Did you know that by simply changing a few words in how we talk we can shift our stories from victim and being stuck to growth and empowerment?
Instead of:
I have to fold all of this laundry. ------> I ...
Some examples might be:
-You may eat pizza one day and find you had a gut ache the next day, so you connect the gut ache to the pizza. From that day on, you believe that pizza aka gluten is bad for you...
POV: You stop what you are doing, lay on the grass and watch the geese fly south.
Cause you were created a human being not a human doing.
It is safe to just be. We don't need to be doing constantly...
Can we look a little deeper and maybe question if there is a bigger story going on then just anxiety, depression, mood swings, isolation, etc when an adult or a child is struggling. The truth is, ther...
Do any of these sound familiar? Do any surprise you?
Last night the road that goes right past our driveway was different than what we were used to the last 18 months. There were less signs, less buildings, and less equipment sitting around. An old bridg...
Our nervous system tries to protect us by keeping us stuck in replay for hours. It even feels unsafe to move on. The 'issue' is long past and we still feel like its a bad day. Part of healing is learn...
There are many, everyday behaviors we as a society have accepted as normal behaviors. Some we have even accepted as personality traits.
ā¢ Do you find yourself overanalyzing about every detail, making s...
