NSR Blog Feed

• Postural Orthostatic Tachycardia Syndrome (POTS)
• Chronic eczema
• Debilitating anxiety
• Depression
• Anger ‘issues’
• Food sensitivities to gluten, sugar, and dairy
• Chronic fatigue syndrome (CFS)
• Mu...

Oh hey, hello, I’m still here! January has been going different then I thought! Today I want to share some tips on exactly that, when life takes a turn and flips you upside down. My life in January to...

-Maybe the fatigue we feel is deeply connected to the amount of time we spend doing things that don’t make us spark, being with people and in conversations that don’t resonate with us. Maybe you need ...

It can be easy to want a fresh start, to set all manner of New Years resolutions, determining to do better this year. But I want to remind you to not forget how you survived 2023. YOU MADE IT! Celebra...

Start your day right. How you start your day has a big impact on the rest of your day. Some ideas:

• Start slow. Don’t hit the floor running.(This only feeds the fight or flight response for the rest
...

Do you often feel like you are floundering? You have an emotion, trigger, or sensation and don’t feel like you are self aware enough to see it beyond what is happening in the moment? Then yo also feel...

• You can’t stop thinking about the past.

• Everything feels impossible and you would rather just sit and scroll.

• You can’t stop worrying or thinking about the future.

• You can’t focus o...

Recently I had someone reach out to me with a question. An individual needed nervous system healing and was considering doing NSR but was questioning how to help a loved one in their life who is hesit...

How about this?

“I am a highly sensitive person, I need to set boundaries, and limitations around what I can or cannot do. I have to insolate myself from certain situations because I just am more sen...

If I would google a diagnosis I USED to have: Is there a cure for POTS syndrome? This is what it tells me.

In big letters: THERE’S NO CURE. Well thanks google. And then I am told that symptoms can be...

Did you know Christmas is only 10 weeks away?

 Let's be real....

Does that excite you or scare you? Do you dread Christmas because of all it brings? Or has brought in the past? Overwhelm, anxiety, burno...

Did you know that by simply changing a few words in how we talk we can shift our stories from victim and being stuck to growth and empowerment?

Instead of:
I have to fold all of this laundry. ------> I ...