NSRĀ Blog Feed
Welcome! Please look around. All manner of thoughts are shared here for you to ponder on.Ā
Some examples might be:
-You may eat pizza one day and find you had a gut ache the next day, so you connect the gut ache to the pizza. From that day on, you believe that pizza aka gluten is bad for...
POV: You stop what you are doing, lay on the grass and watch the geese fly south.
Cause you were created a human being not a human doing.
It is safe to just be. We don't need to be doing...
Can we look a little deeper and maybe question if there is a bigger story going on then just anxiety, depression, mood swings, isolation, etc when an adult or a child is struggling. The truth is,...
Do any of these sound familiar? Do any surprise you?
Last night the road that goes right past our driveway was different than what we were used to the last 18 months. There were less signs, less buildings, and less equipment sitting around. An old...
Our nervous system tries to protect us by keeping us stuck in replay for hours. It even feels unsafe to move on. The 'issue' is long past and we still feel like its a bad day. Part of healing is...
There are many, everyday behaviors we as a society have accepted as normal behaviors. Some we have even accepted as personality traits.
• Do you find yourself overanalyzing about every detail,...
I just got back from being on holidays. I want to tell you briefly about my holiday because it does have to do with brain retraining after all. Imagine getting together with 15 others who have also...
When we experience traumatic experiences our nervous systems make a big deal about them for years after even though the danger is long past. Here is an example of my own life.
In my time of being...
Are you afraid of taking the leap because just what if you can't do it?
What if you don't catch on?
What if you don't have the energy to follow through?
What if you make a fool of yourself?
What if...
I’ve been thinking lately about stillness and just being. We are living in a world of instant gratification. A world where everything is much faster than it was 100 years ago. The amount of...
Traumatization happens to our nervous systems when it is given too much stimuli, too fast or too much for too long. It couldn’t keep up with processing or feeling resourced enough to work...
