NSRĀ Blog Feed
Welcome! Please look around. All manner of thoughts are shared here for you to ponder on.Ā
Our autonomic nervous system has states of survival like fight, flight, and freeze. If you are dealing with chronic illness, anxiety, depression, etc you are most likely stuck in these states of...
Recently a brain retrainer shared with me how someone who was considering NSR was questioning, “What if it just doesn’t work for me?” The NSR student said, “It just...
Do you find yourself constantly ending up in stressful situations, unhealthy relationships, drawn to drama, and constantly worrying?
Until you do the work and consciously strive to guide your brain...
Did you know that your coping behaviors, and ways of responding to life or stress are all directly coming from the state your nervous system is in?
Lots of individuals have behaviors that are code...
Good morning
Today I want to leave you with some great and simple options to consider gifting your nervous system each morning.
I like to think of mornings like this, each morning you have an empty...
Why do we in society value pills so much but question the power the brain and nervous system have to heal? Is the price to heal the root really that great or strange?
Have you ever thought about...
Your healing should stretch you and expand you, not stress and limit you.
Read that again. Are you on a path to finding relief from symptoms? What does that path look like?
Is it constantly...
“Children become who we tell them they are.
Tell them they are strong, and they will become strong.
Tell them they are kind, and they will become kind.
Tell them they are capable, and they...
Your nervous system is really just worried about your safety. Until we address our healing from this angle, healing be completed. Until we connect the mind and the body, healing is very limited.
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When someone describes themselves as a people-please, rescuer, caregiver, or perfectionist it raises a red flag to me. Here is why:
These behaviors are typically rooted in dysregulation....
Did you know hearing birds sing tells the nervous system there is no predator or danger?
When you are stressed, triggered, or symptomatic, your nervous system has perceived there to be a...
Nervous system work like NSR and lots of other courses comparable are not modalities freely talked about in the medical field. There is lots of science and studies on how this type of work is...
