NSR Blog Feed

This Christmas, how are you feeling? Is it all pilling around you threatening to take you down. You’re trying to just make it through all the things. The list ahead looks overwhelming but there is no ...

Our autonomic nervous system has states of survival like fight, flight, and freeze. If you are dealing with chronic illness, anxiety, depression, etc you are most likely stuck in these states of survi...

Recently a brain retrainer shared with me how someone who was considering NSR was questioning, “What if it just doesn’t work for me?” The NSR student said, “It just will. It’s got to.” And honestly...

Do you find yourself constantly ending up in stressful situations, unhealthy relationships, drawn to drama, and constantly worrying?

Until you do the work and consciously strive to guide your brain a...

Did you know that your coping behaviors, and ways of responding to life or stress are all directly coming from the state your nervous system is in?

Lots of individuals have behaviors that are code fo...

Good morning

Today I want to leave you with some great and simple options to consider gifting your nervous system each morning.

I like to think of mornings like this, each morning you have an empty ...

Why do we in society value pills so much but question the power the brain and nervous system have to heal? Is the price to heal the root really that great or strange?

Have you ever thought about how ...

Your healing should stretch you and expand you, not stress and limit you. 

Read that again. Are you on a path to finding relief from symptoms? What does that path look like?

Is it constantly focusin...

“Children become who we tell them they are.

Tell them they are strong, and they will become strong.

Tell them they are kind, and they will become kind.

Tell them they are capable, and they will bec...

Your nervous system is really just worried about your safety. Until we address our healing from this angle, healing be completed. Until we connect the mind and the body, healing is very limited.

Heal...

When someone describes themselves as a people-please, rescuer, caregiver, or perfectionist it raises a red flag to me. Here is why:

These behaviors are typically rooted in dysregulation. They are ...

Did you know hearing birds sing tells the nervous system there is no predator or danger?

When you are stressed, triggered, or symptomatic, your nervous system has perceived there to be a threat. I...