NSR Blog Feed

“Children become who we tell them they are.

Tell them they are strong, and they will become strong.

Tell them they are kind, and they will become kind.

Tell them they are capable, and they will bec...

Your nervous system is really just worried about your safety. Until we address our healing from this angle, healing be completed. Until we connect the mind and the body, healing is very limited.

Heal...

When someone describes themselves as a people-please, rescuer, caregiver, or perfectionist it raises a red flag to me. Here is why:

These behaviors are typically rooted in dysregulation. They are ...

Did you know hearing birds sing tells the nervous system there is no predator or danger?

When you are stressed, triggered, or symptomatic, your nervous system has perceived there to be a threat. I...

Nervous system work like NSR and lots of other courses comparable are not modalities freely talked about in the medical field. There is lots of science and studies on how this type of work is showing ...

• Postural Orthostatic Tachycardia Syndrome (POTS)
• Chronic eczema
• Debilitating anxiety
• Depression
• Anger ‘issues’
• Food sensitivities to gluten, sugar, and dairy
• Chronic fatigue syndrome (CFS)
• Mu...

Oh hey, hello, I’m still here! January has been going different then I thought! Today I want to share some tips on exactly that, when life takes a turn and flips you upside down. My life in January to...

-Maybe the fatigue we feel is deeply connected to the amount of time we spend doing things that don’t make us spark, being with people and in conversations that don’t resonate with us. Maybe you need ...

It can be easy to want a fresh start, to set all manner of New Years resolutions, determining to do better this year. But I want to remind you to not forget how you survived 2023. YOU MADE IT! Celebra...

Start your day right. How you start your day has a big impact on the rest of your day. Some ideas:

• Start slow. Don’t hit the floor running.(This only feeds the fight or flight response for the rest
...

Do you often feel like you are floundering? You have an emotion, trigger, or sensation and don’t feel like you are self aware enough to see it beyond what is happening in the moment? Then yo also feel...

• You can’t stop thinking about the past.

• Everything feels impossible and you would rather just sit and scroll.

• You can’t stop worrying or thinking about the future.

• You can’t focus o...