NSR Blog Feed

Did you know Christmas is only 10 weeks away?

 Let's be real....

Does that excite you or scare you? Do you dread Christmas because of all it brings? Or has brought in the past? Overwhelm, anxiety, burno...

Did you know that by simply changing a few words in how we talk we can shift our stories from victim and being stuck to growth and empowerment?

Instead of:
I have to fold all of this laundry. ------> I ...

Some examples might be:
-You may eat pizza one day and find you had a gut ache the next day, so you connect the gut ache to the pizza. From that day on, you believe that pizza aka gluten is bad for you...

POV: You stop what you are doing, lay on the grass and watch the geese fly south.

Cause you were created a human being not a human doing.

It is safe to just be. We don't need to be doing constantly...

Last night the road that goes right past our driveway was different than what we were used to the last 18 months. There were less signs, less buildings, and less equipment sitting around. An old bridg...

Our nervous system tries to protect us by keeping us stuck in replay for hours. It even feels unsafe to move on. The 'issue' is long past and we still feel like its a bad day. Part of healing is learn...

There are many, everyday behaviors we as a society have accepted as normal behaviors. Some we have even accepted as personality traits.

• Do you find yourself overanalyzing about every detail, making s...

I just got back from being on holidays. I want to tell you briefly about my holiday because it does have to do with brain retraining after all. Imagine getting together with 15 others who have also be...

When we experience traumatic experiences our nervous systems make a big deal about them for years after even though the danger is long past. Here is an example of my own life.

In my time of being chron...